{"title":"Eyes","description":"\u003ch1\u003eDiscover the luminous nature of eye care\u003c\/h1\u003e\n\u003cp\u003eIn our eye care category, we offer high-quality herbal supplements that are specifically designed to support the function of your eyes. From natural beta-carotene to other essential nutrients such as vitamins A, C and E, our products are based on the power of nature to naturally meet the needs of your eyes.\u003c\/p\u003e\n\u003cp\u003eWe believe in traditional values and decades of experience in the production of herbal supplements. Our products meet the strictest quality standards and are free from undesirable additives. Dive into the world of eye-friendly nutrients and discover how nature can help your eyes shine!\u003c\/p\u003e","products":[{"product_id":"omega-3-perillaol-kapseln-bio","title":"Omega 3 perilla oil capsules (organic)","description":"\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eOmega 3 perilla oil capsules (organic)\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVegan food supplement with valuable alpha-linolenic acid (ALA) from organic perilla seed oil\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eImportant for normal cholesterol levels\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eEasy to swallow and tasteless\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eCertified organic quality \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eFree from undesirable residues\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVegan, gluten-, lactose- and soy-free\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eOmega-3 perilla oil capsules from GSE: Vegan alpha-linolenic acid (ALA) for normal cholesterol levels\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eYou have probably already heard that, in addition to carbohydrates and proteins, fats also play an important role in our daily diet. The human organism needs them for many processes in the body, for good utilization of fat-soluble vitamins and to regulate cholesterol levels. So-called saturated and monounsaturated fatty acids can be synthesized by the body itself. Types of fat that cannot be synthesized by the body and must therefore be taken in with food are called monounsaturated fatty acids. \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eessential fatty acids\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e . \u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eOne of these is \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003ealpha-linolenic acid (ALA)\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e which belongs to the \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003epolyunsaturated omega-3 fatty acids\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e belongs. It helps to maintain a healthy \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003enormal cholesterol levels\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e and should therefore have a fixed place in the diet. Unfortunately, only a few foods contain relevant amounts of ALA. A targeted intake via a good dietary supplement such as GSE Omega-3 Perilla Oil Capsules can make a valuable contribution to meeting daily requirements.\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eNot all fats are the same \u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eThere are different types of fatty acids, which differ both in their origin and in their effect on the body. More important than a \"low-fat\" diet is a \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003ea good balance between saturated, monounsaturated and polyunsaturated fatty acids\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e . In fact, there is no way we can do without them completely - with the exception of harmful trans fatty acids, which are mainly found in industrially processed ready meals, confectionery and fried foods. You should banish these from your diet as far as possible. \u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003ePolyunsaturated fatty acids - it's all about balance\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eThe so-called essential, polyunsaturated fatty acids include omega-6 and omega-3. Both fulfill important tasks in the body, the right ratio is crucial. \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eIdeally, we should consume a maximum of five times as much omega-6 as omega-3 fatty acids, which corresponds to a ratio of 5:1\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e . An even better ratio would be 1:1, as both forms are stored in the cell membranes and therefore compete for the coveted storage space. And this can become a problem: \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\"Modern\" mixed diets often contain up to twenty times (!) more unfavorable omega-6 than all-round healthy omega-3 fatty acids\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e . To avoid negative consequences for the heart and blood vessels, omega-3 must be sufficiently available as an \"antagonist\". This can be a challenge, especially with an unbalanced or vegan diet, as omega-6 fatty acids are present in far more foods.\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eOmega-3 fatty acids for a balanced cholesterol level \u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003eThe most important task of omega-3 fatty acids is to maintain a normal cholesterol level. This is achieved by buffering the adverse effects of all other fatty acids. In addition to eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are almost exclusively found in fish or algae, the \u003cb\u003ealpha-linolenic acid (ALA)\u003c\/b\u003e should be mentioned here. It is \u003cb\u003ethe short-chain precursor of EPA and DHA\u003c\/b\u003eso it serves the body as a building block for both types of bioactive fatty acids. If you can't or don't want to eat fish, you have an excellently tolerated, purely vegan alternative at hand. ALA can be found in linseed, chia seeds or walnuts and their oils, for example. \u003cb\u003eThe most potent plant-based source of ALA\u003c\/b\u003e however, are the seeds of the perilla plant: their oil contains up to 60% alpha-linolenic acid! Omega-3 perilla oil capsules from GSE contain 500 mg of certified organic, cold-pressed oil from perilla seeds per capsule. The recommended intake of 7 capsules per day results in a total daily ALA dose of 2,100 mg. \u003c\/div\u003e\n\u003ch3\u003ePerilla - the omega-3 queen among plants\u003c\/h3\u003e\n\u003cdiv\u003eIf you eat a plant-based diet, you should not rely solely on linseed oil, walnuts and chia seeds when it comes to omega-3 fatty acids. Because as recommendable as these ingredients are: An increased requirement can hardly be covered by them. The seeds of the Asian perilla plant (also known as sesame leaf or black nettle) have the highest content of polyunsaturated fatty acids. Their oil contains a whopping 60 percent valuable alpha-linolenic acid! The rest is 15 percent omega-6 and 15 percent monounsaturated omega-9 fatty acids - an extremely favorable ratio. \u003c\/div\u003e\n\u003ch3\u003eFree from undesirable accompanying substances \u003c\/h3\u003e\n\u003cdiv\u003eDue to the exclusive use of \u003cb\u003eorganic perilla plants\u003c\/b\u003ewhich \u003cb\u003egentle extraction\u003c\/b\u003e by cold pressing and direct processing of the seed oil, you receive a food supplement of the highest quality. The capsule dosage form protects the sensitive contents from premature oxidation and ensures that the oil is preserved. \u003cb\u003econvenient intake\u003c\/b\u003e. Unlike liquid vegan omega-3 products, the capsules must be \u003cb\u003edo not need to be refrigerated\u003c\/b\u003eand are easy to swallow, \u003cb\u003etasteless\u003c\/b\u003e and do not cause unpleasant burping. The capsule shell consists of vegan cellulose. \u003c\/div\u003e\n\u003ch3\u003eWho has an increased need for omega-3 fatty acids?\u003c\/h3\u003e\n\u003cdiv\u003eAn increased intake of omega-3 fatty acids is recommended by the German Nutrition Society (DGE), e.g. for people with high LDL cholesterol levels, pregnant women and growing children. \u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003eNote:\u003c\/b\u003e \u003c\/div\u003e\n\u003cdiv\u003eIf you prefer to take the omega-3 fatty acids EPA and DHA directly from fish oil, you can refer to our \u003ca href=\"https:\/\/gsebiopro.com\/omega-3-fischoel-kapseln-bio\/10037090\" target=\"_self\"\u003eOmega-3 fish oil capsules\u003c\/a\u003e are available.\u003c\/div\u003e\n\u003ch3\u003eALA EFSA Health Claim:\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eAlpha-linolenic acid\u003c\/b\u003e (ALA) contributes to the maintenance of normal blood cholesterol levels.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eNote: A positive effect is achieved with a daily dose of at least 2,000 mg ALA.\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv\u003e\n\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"gse.organic.supplements","offers":[{"title":"90 capsules","offer_id":49982170661128,"sku":"10036015","price":24.9,"currency_code":"EUR","in_stock":true},{"title":"150 capsules","offer_id":49982170628360,"sku":"10036025","price":34.9,"currency_code":"EUR","in_stock":true},{"title":"750 capsules","offer_id":49982170693896,"sku":"10036045","price":149.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/1456\/0264\/files\/TC_Omega3_Perilla_90Kps_DE-01-hero.jpg?v=1766476077"},{"product_id":"augen-complex-bio","title":"Eye Complex (organic)","description":"\u003ch3\u003e\u003cb\u003eFood supplement with blueberry extract and B vitamins from guava extract, basil extract and lemon peel extract.\u003c\/b\u003e\u003c\/h3\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cbr\u003eAnthocyanins from blueberry extract\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eGSE uses organic blueberry extract for the Augen Complex product. Blueberry extract naturally contains anthocyanins, which are the colorants of blueberries. The B vitamins are obtained from guava fruit extract, basil leaf extract and lemon peel extract.\u003c\/span\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eOnly organically grown ingredients are used. In addition to the naturally occurring micronutrients and vitamins, the extracts contain secondary plant substances.\u003c\/p\u003e\u003cstrong\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eRiboflavin (vitamin B2)\u003c\/b\u003e\u003c\/h3\u003e\n\u003cspan style=\"letter-spacing: 0px;\"\u003e- contributes to the maintenance of normal vision\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e- helps to protect cells from oxidative stress\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e- contributes to the normal functioning of the nervous system\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003ch3\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eThiamine (vitamin B1), niacin (vitamin B3) and pyridoxine (vitamin B6)\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cspan style=\"letter-spacing: 0px;\"\u003e- contribute to the normal function of the nervous system\u003c\/span\u003e\u003cp\u003e\u003c\/p\u003e\u003c\/strong\u003e","brand":"gse.organic.supplements","offers":[{"title":"60 tablets","offer_id":49982204477704,"sku":"10016090","price":29.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/1456\/0264\/files\/TC_AugenComplex_60Tbl_DE-01-hero.jpg?v=1758623465"},{"product_id":"vitamin-b-complex-bio","title":"Vitamin B Complex (organic)","description":"\u003ch2\u003e\u003c\/h2\u003e\u003ch2\u003eVitamin B Complex (organic)\u003c\/h2\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003eFood supplement for the supply of natural B vitamins incl. vitamin B12\u003c\/li\u003e\n\u003cli\u003eFor nerves, psyche, energy and mental performance \u003c\/li\u003e\n\u003cli\u003eVitamin B12, B1, B2, B5, B6, biotin and folic acid from chlorella, guava, lemon peel and basil leaf extract\u003c\/li\u003e\n\u003cli\u003eFree from undesirable residues \u003c\/li\u003e\n\u003cli\u003eVegan, gluten-, lactose-, GMO- and soy-free\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003ch3\u003eB vitamins in organic quality from GSE:\nEssential helpers for many body and cell functions\u003c\/h3\u003e\u003cdiv\u003eThe vitamins of the B family are not only large in number, but are also entrusted with extensive tasks in the body. Almost all of them ensure in various ways that the \u003cb\u003ecognitive, physical and mental performance\u003c\/b\u003e performance is maintained, while others \u003cb\u003enormal (mucous) skin, normal hair\u003c\/b\u003e and a balanced \u003cb\u003ehormone balance\u003c\/b\u003e and for \u003cb\u003ehematopoiesis\u003c\/b\u003e contribute to blood formation. Also the \u003cb\u003eenergy metabolism\u003c\/b\u003e also needs its daily portion of B vitamins, which is why some of them are good partners in the \u003cb\u003eReducing tiredness and fatigue\u003c\/b\u003e are good partners. \u003c\/div\u003e\u003ch3\u003eFoods with B vitamins\u003c\/h3\u003e\u003cdiv\u003eIf your daily diet contains \u003cb\u003eWholemeal and dairy products, yeast, pulses, nuts and seeds, meat and fish\u003c\/b\u003e you will probably have a sufficient supply of essential B vitamins. At the same time \u003cb\u003ecertain circumstances increase the requirement, sometimes massively\u003c\/b\u003ee.g. emotional stress or intensive sport. If the diet is also one-sided, for example because a busy schedule leaves little room for fresh cooking or a \u003cb\u003evegetarian\/vegan lifestyle\u003c\/b\u003e excludes certain foods, targeted supplementation of the vitamin B complex may be useful. With a purely plant-based diet, the \"vegetable\" focus should be on all (especially dark green) types of cabbage, beet, mushrooms, asparagus, avocado and lamb's lettuce. Among fruits, only apricots, bananas and watermelon contain significant amounts of B vitamins. Vitamin B12 in particular is often in short supply - it is produced by microorganisms that are lost when fruit and vegetables are washed. Only algae, oysters and some meat still contain traces of it - provided the animals are fed unwashed plant food. \u003c\/div\u003e\u003ch3\u003eB vitamins and their alternative names\u003c\/h3\u003e\u003cdiv\u003eThe B vitamins are numbered and also have an alternative name. While some of them are known almost exclusively in connection with their assigned number, it is the other way round with biotin and folic acid: hardly anyone knows that they also have another name, namely vitamin B7 and vitamin B9. \u003c\/div\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003eVitamin B1 = thiamine\u003c\/li\u003e\n\u003cli\u003eVitamin B2 = riboflavin\u003c\/li\u003e\n\u003cli\u003eVitamin B3 = Niacin\u003c\/li\u003e\n\u003cli\u003eVitamin B5 = pantothenic acid\u003c\/li\u003e\n\u003cli\u003eVitamin B6 = pyridoxine\u003c\/li\u003e\n\u003cli\u003eVitamin B7 = biotin\u003c\/li\u003e\n\u003cli\u003eVitamin B9 = folic acid\/folate\u003c\/li\u003e\n\u003cli\u003eVitamin B12 = cobalamin \u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cdiv\u003eBefore their chemical structure was analyzed in more detail and they were therefore cataloged as independent substances, the substances choline (B4), inositol (B8), PABA (B10) and orotic acid (B13), which are missing from this list, also belonged to the B vitamin family by name. \u003c\/div\u003e\u003ch3\u003eWhy plant-based B vitamins?\u003c\/h3\u003e\u003cdiv\u003eIf you are interested in natural food supplements, GSE products are 100% the right choice. We obtain the vitamins for our Vitamin B Complex from organically grown chlorella algae, guavas, lemon peel and basil leaves. Just one tablet twice a day \u003ci\u003eVitamin B Complex\u003c\/i\u003e ensures an all-round supply of this important nutrient group if, for example, you are exposed to particular stress or a diet consistently rich in vitamin B is not guaranteed.\u003cbr\u003e\u003ci\u003eGSE Vitamin B Complex\u003c\/i\u003e is vegan, lactose- and gluten-free and free from any undesirable residues. \u003c\/div\u003e\u003ch3\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eB vitamins EFSA Health Claims: \u003c\/span\u003e\u003c\/h3\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eVitamin B1, B2, B3, B6 and B12\u003c\/b\u003e contribute to the normal function of the nervous system \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eVitamin B1, B3, B6, B12 and folic acid\u003c\/b\u003e contribute to normal mental function \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eVitamin B2, B3, B5, B6, B12 and folic acid\u003c\/b\u003e contribute to the reduction of tiredness and fatigue \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eVitamin B2, B3, B5, B6 and B12\u003c\/b\u003e contribute to normal energy metabolism \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eVitamin B2\u003c\/b\u003e contributes to the maintenance of normal skin and mucous membranes \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eVitamin B5\u003c\/b\u003e contributes to normal mental performance and normal synthesis and metabolism of steroid hormones (e.g. oestrogen) \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eVitamin B6\u003c\/b\u003e contributes to the regulation of hormonal activity \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eVitamin B6\u003c\/b\u003e and folic acid contribute to the normal function of the immune system \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eFolic acid\u003c\/b\u003e has a function in cell division and contributes to normal blood formation and amino acid synthesis, normal homocysteine metabolism and to the growth of maternal tissue during pregnancy.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cdiv\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\u003c\/div\u003e","brand":"gse.organic.supplements","offers":[{"title":"60 tablets","offer_id":49982245175560,"sku":"10016080","price":29.9,"currency_code":"EUR","in_stock":true},{"title":"150 tablets","offer_id":49982245208328,"sku":"99916380","price":44.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/1456\/0264\/files\/TC_VitaminB_60Tbl_DE-01-hero.jpg?v=1758625855"},{"product_id":"omega-3-fischol-kapseln-bio","title":"Omega 3 fish oil capsules (organic)","description":"\u003ch2\u003e\u003c\/h2\u003e\u003ch2\u003eOmega 3 fish oil capsules (organic)\u003c\/h2\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003eFood supplement with valuable omega-3 fatty acids from organic fish oil\u003c\/li\u003e\n\u003cli\u003eOptimally bioavailable EPA and DHA for the heart\u003c\/li\u003e\n\u003cli\u003eCertified organic quality from EU aquaculture\u003c\/li\u003e\n\u003cli\u003eFree from undesirable residues\u003c\/li\u003e\n\u003cli\u003eGluten-, lactose- and soy-free\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003ch3\u003eOmega-3 fish oil capsules from GSE:\nEPA \u0026 DHA in organic quality for the heart\u003c\/h3\u003e\u003cdiv\u003eIn addition to carbohydrates and proteins, humans also have an essential need for fats. They are needed for many processes in the body and help, for example, with the utilization of some vitamins and the regulation of cholesterol levels. The body can produce so-called saturated and monounsaturated fatty acids itself. Types of fat that the body cannot synthesize itself and must therefore be taken in with the daily diet are referred to as \u003cb\u003eessential fatty acids\u003c\/b\u003e.\u003c\/div\u003e\u003cdiv\u003eParticularly important, but unfortunately underrepresented in the diet, are the so-called essential fatty acids. \u003cb\u003epolyunsaturated omega-3 fatty acids EPA and DHA\u003c\/b\u003e. They contribute to normal heart function, for example. Because they are only found in a few foods, a targeted intake via a good dietary supplement such as GSE Omega-3 fish oil capsules can be useful.\u003c\/div\u003e\u003ch3\u003eSaturated and monounsaturated fatty acids - better than their reputation, but not essential\u003c\/h3\u003e\u003cdiv\u003eFatty acids differ both in their origin and in their effect on the body. For a vascular and heart-friendly lifestyle, you should aim for a good balance between saturated and unsaturated fatty acids. Let me tell you in advance: We can't completely do without any of them - except for harmful trans fatty acids, which are mainly found on our plates in highly processed convenience foods, confectionery and fried foods. \u003c\/div\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eSaturated fatty acids\u003c\/b\u003e are mainly found in animal-based foods such as meat, sausage, eggs, margarine and dairy products and are even synthesized by the body itself. In the body they play a role, for example, as messenger substances for the nervous system and as a source of energy. In large quantities, they are considered problematic because they can have an unfavorable effect on LDL cholesterol. There is normally no shortage of saturated fatty acids, but rather a surplus. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMonounsaturated, so-called non-essential fatty acids\u003c\/b\u003e can be synthesized by the body itself and therefore theoretically do not necessarily have to be ingested through food. They are mainly required for good utilization of fat-soluble vitamins such as vitamins A, D, E and K and for a balanced cholesterol level. It is therefore advisable to regularly consume rapeseed and olive oil, nuts, seeds or avocados, which are good sources of monounsaturated fatty acids. \u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003ch3\u003eOmega-6 fatty acids - essential, but not deficient\u003c\/h3\u003e\u003cdiv\u003eThe polyunsaturated omega-6 fatty acids (linoleic acid\/ALA and arachidonic acid\/AA) cannot be produced by the body itself. Although they have important functions in the body, \u003cb\u003ethey can have unfavorable effects on the heart and blood vessels.\u003c\/b\u003e if their essential \"counterpart\" omega-3 is missing. This is because both forms are stored in the cell membranes ... and in the competition for the coveted spaces, the one that is present in greater numbers ends up being the most present. \u003c\/div\u003e\u003cdiv\u003e\n\u003cb\u003eThe ideal ratio of omega-6 to omega-3\u003c\/b\u003e should be \u003cb\u003emaximum 5:1\u003c\/b\u003e which is not so easy when you look at the foods that put large amounts of omega-6 on your plate:  \nSoybean, sunflower and corn oil (and finished products made with them), margarine, nuts, eggs, meat and dairy products from animals fed on soybean meal. In comparison, omega-3 fatty acids are much more difficult to incorporate into the diet. \u003c\/div\u003e\u003ch3\u003eOmega-3 fatty acids - the superstars among the fatty acids\u003c\/h3\u003e\u003cdiv\u003eOmega-3 fatty acids are divided into alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).\u003c\/div\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eALA is the short-chain precursor of EPA and DHA\u003c\/b\u003e. Relevant amounts of these are found in linseed, perilla and rapeseed oil, chia seeds and walnuts, for example. The disadvantage of ALA is that the body must first gradually convert it into biologically active EPA and DHA. This results in certain losses, so that larger quantities of ALA are required to reach the recommended daily dose.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe particularly bioavailable long-chain omega-3 fatty acids DHA and EPA\u003c\/b\u003e are actually only found in fatty fish species such as salmon, mackerel, trout, sardines or herring as well as some algae. To meet the recommended requirement, one of these fish species should be included in the diet at least twice a week (or even better, daily). The omega-3 fish oil capsules from GSE contain 750 mg of certified organic oil from rainbow trout per capsule, which the body can utilize immediately. \u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003ch3\u003eFree from undesirable accompanying substances thanks to fish from certified organic aquaculture\u003c\/h3\u003e\u003cdiv\u003eThe omega-3 content of a fish depends on the food available to it. Fish caught in the wild or from certified organic farming eat plenty of algae and krill (which in turn feed on algae). This automatically enriches them with DHA and EPA from the primary source of algae. Many omega-3 products are based on oil from industrially farmed fish, but their feed usually consists of soy and grain. Sometimes fish waste is also fed, in which the unstable omega-3 fatty acids have long since oxidized and are therefore ineffective. \u003c\/div\u003e\u003cdiv\u003eOur omega-3 fish oil capsules contain the pure oil from DHA- and EPA-rich rainbow trout (Oncorhynchus mykiss) from \u003cb\u003ecertified organic aquaculture\u003c\/b\u003e. The fish oil is a by-product of fish fillet production. In order to protect the oceans from overfishing, only the trimmings left over from filleting are used for production. This means that no additional fish have to be\ncaught, which makes production sustainable and climate-neutral.\u003c\/div\u003e\u003ch3\u003eWho has an increased need for omega-3 fatty acids or DHA \u0026 EPA?\u003c\/h3\u003e\u003cdiv\u003ePeople with a tendency towards high LDL cholesterol levels, pregnant women and growing children, for example, have an increased need for DHA and EPA. As a preventative measure, you can consider taking an appropriate dietary supplement as \"cardiovascular care\", as DHA and EPA have been proven to contribute to normal heart function.\u003c\/div\u003e\u003cdiv\u003e\u003cb\u003eNote:\u003c\/b\u003e\u003c\/div\u003e\u003cdiv\u003ePeople with a vegetarian or vegan lifestyle do not have to do without the benefits of omega-3 fatty acids! As a dietary supplement, we have developed our \u003ca target=\"_self\" href=\"https:\/\/gsebiopro.com\/omega-3-perillaoel-kapseln-bio\/10036015\"\u003evegan omega-3 perilla oil capsules\u003c\/a\u003e in our program. \u003c\/div\u003e\u003ch3\u003e\n\n\nDHA and EPA EFSA Health Claims:\u003c\/h3\u003e\u003cdiv\u003e\u003cspan style='color: rgb(82, 102, 122); font-family: \"Inter var\", -apple-system, blinkmacsystemfont, \"San Francisco\", \"Segoe UI\", roboto, \"Helvetica Neue\", sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;'\u003e\u003c\/span\u003e\u003c\/div\u003e\u003cdiv\u003e\n\u003cb\u003eDHA and EPA\u003c\/b\u003e contribute to normal heart function. \u003c\/div\u003e\u003cdiv\u003eNote: A positive effect is achieved with a daily dose of at least 250 mg EPA and DHA. \u003cdiv\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"gse.organic.supplements","offers":[{"title":"90 capsules","offer_id":49982307205384,"sku":"10037090","price":31.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/1456\/0264\/files\/TC_Omega3_Fischoel_90Kps_DE-01-hero.jpg?v=1758624840"},{"product_id":"augen-complex-bio-fr","title":"Eye Complex (organic)","description":"\u003ch3\u003e\u003cb\u003eFood supplement with blueberry extract and B vitamins from guava extract, basil extract and lemon peel extract.\u003c\/b\u003e\u003c\/h3\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cbr\u003eAnthocyanins from blueberry extract\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eGSE uses organic blueberry extract for the Augen Complex product. Blueberry extract naturally contains anthocyanins, which are the colorants of blueberries. The B vitamins are obtained from guava fruit extract, basil leaf extract and lemon peel extract.\u003c\/span\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eOnly organically grown ingredients are used. In addition to the naturally occurring micronutrients and vitamins, the extracts contain secondary plant substances.\u003c\/p\u003e\u003cstrong\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eRiboflavin (vitamin B2)\u003c\/b\u003e\u003c\/h3\u003e\n\u003cspan style=\"letter-spacing: 0px;\"\u003e- contributes to the maintenance of normal vision\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e- helps to protect cells from oxidative stress\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e- contributes to the normal functioning of the nervous system\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003ch3\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eThiamine (vitamin B1), niacin (vitamin B3) and pyridoxine (vitamin B6)\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cspan style=\"letter-spacing: 0px;\"\u003e- contribute to the normal function of the nervous system\u003c\/span\u003e\u003cp\u003e\u003c\/p\u003e\u003c\/strong\u003e","brand":"gse.organic.supplements","offers":[{"title":"60 tablets","offer_id":51832163795208,"sku":"10016091","price":29.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/1456\/0264\/files\/TC_AugenComplex_60Tbl_FR-01-hero.jpg?v=1767795975"},{"product_id":"vitamin-b-complex-bio-fr","title":"Vitamin B Complex (organic)","description":"\u003ch2\u003e\u003c\/h2\u003e\u003ch2\u003eVitamin B Complex (organic)\u003c\/h2\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003eFood supplement for the supply of natural B vitamins incl. vitamin B12\u003c\/li\u003e\n\u003cli\u003eFor nerves, psyche, energy and mental performance \u003c\/li\u003e\n\u003cli\u003eVitamin B12, B1, B2, B5, B6, biotin and folic acid from chlorella, guava, lemon peel and basil leaf extract\u003c\/li\u003e\n\u003cli\u003eFree from undesirable residues \u003c\/li\u003e\n\u003cli\u003eVegan, gluten-, lactose-, GMO- and soy-free\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003ch3\u003eB vitamins in organic quality from GSE:\nEssential helpers for many body and cell functions\u003c\/h3\u003e\u003cdiv\u003eThe vitamins of the B family are not only large in number, but are also entrusted with extensive tasks in the body. Almost all of them ensure in various ways that the \u003cb\u003ecognitive, physical and mental performance\u003c\/b\u003e performance is maintained, while others \u003cb\u003enormal (mucous) skin, normal hair\u003c\/b\u003e and a balanced \u003cb\u003ehormone balance\u003c\/b\u003e and for \u003cb\u003ehematopoiesis\u003c\/b\u003e contribute to blood formation. Also the \u003cb\u003eenergy metabolism\u003c\/b\u003e also needs its daily portion of B vitamins, which is why some of them are good partners in the \u003cb\u003eReducing tiredness and fatigue\u003c\/b\u003e are good partners. \u003c\/div\u003e\u003ch3\u003eFoods with B vitamins\u003c\/h3\u003e\u003cdiv\u003eIf your daily diet contains \u003cb\u003eWholemeal and dairy products, yeast, pulses, nuts and seeds, meat and fish\u003c\/b\u003e you will probably have a sufficient supply of essential B vitamins. At the same time \u003cb\u003ecertain circumstances increase the requirement, sometimes massively\u003c\/b\u003ee.g. emotional stress or intensive sport. If the diet is also one-sided, for example because a busy schedule leaves little room for fresh cooking or a \u003cb\u003evegetarian\/vegan lifestyle\u003c\/b\u003e excludes certain foods, targeted supplementation of the vitamin B complex may be useful. With a purely plant-based diet, the \"vegetable\" focus should be on all (especially dark green) types of cabbage, beet, mushrooms, asparagus, avocado and lamb's lettuce. Among fruits, only apricots, bananas and watermelon contain significant amounts of B vitamins. Vitamin B12 in particular is often in short supply - it is produced by microorganisms that are lost when fruit and vegetables are washed. Only algae, oysters and some meat still contain traces of it - provided the animals are fed unwashed plant food. \u003c\/div\u003e\u003ch3\u003eB vitamins and their alternative names\u003c\/h3\u003e\u003cdiv\u003eThe B vitamins are numbered and also have an alternative name. While some of them are known almost exclusively in connection with their assigned number, it is the other way round with biotin and folic acid: hardly anyone knows that they also have another name, namely vitamin B7 and vitamin B9. \u003c\/div\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003eVitamin B1 = thiamine\u003c\/li\u003e\n\u003cli\u003eVitamin B2 = riboflavin\u003c\/li\u003e\n\u003cli\u003eVitamin B3 = Niacin\u003c\/li\u003e\n\u003cli\u003eVitamin B5 = pantothenic acid\u003c\/li\u003e\n\u003cli\u003eVitamin B6 = pyridoxine\u003c\/li\u003e\n\u003cli\u003eVitamin B7 = biotin\u003c\/li\u003e\n\u003cli\u003eVitamin B9 = folic acid\/folate\u003c\/li\u003e\n\u003cli\u003eVitamin B12 = cobalamin \u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cdiv\u003eBefore their chemical structure was analyzed in more detail and they were therefore cataloged as independent substances, the substances choline (B4), inositol (B8), PABA (B10) and orotic acid (B13), which are missing from this list, also belonged to the B vitamin family by name. \u003c\/div\u003e\u003ch3\u003eWhy plant-based B vitamins?\u003c\/h3\u003e\u003cdiv\u003eIf you are interested in natural food supplements, GSE products are 100% the right choice. We obtain the vitamins for our Vitamin B Complex from organically grown chlorella algae, guavas, lemon peel and basil leaves. Just one tablet twice a day \u003ci\u003eVitamin B Complex\u003c\/i\u003e ensures an all-round supply of this important nutrient group if, for example, you are exposed to particular stress or a diet consistently rich in vitamin B is not guaranteed.\u003cbr\u003e\u003ci\u003eGSE Vitamin B Complex\u003c\/i\u003e is vegan, lactose- and gluten-free and free from any undesirable residues. \u003c\/div\u003e\u003ch3\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eB vitamins EFSA Health Claims: \u003c\/span\u003e\u003c\/h3\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eVitamin B1, B2, B3, B6 and B12\u003c\/b\u003e contribute to the normal function of the nervous system \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eVitamin B1, B3, B6, B12 and folic acid\u003c\/b\u003e contribute to normal mental function \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eVitamin B2, B3, B5, B6, B12 and folic acid\u003c\/b\u003e contribute to the reduction of tiredness and fatigue \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eVitamin B2, B3, B5, B6 and B12\u003c\/b\u003e contribute to normal energy metabolism \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eVitamin B2\u003c\/b\u003e contributes to the maintenance of normal skin and mucous membranes \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eVitamin B5\u003c\/b\u003e contributes to normal mental performance and normal synthesis and metabolism of steroid hormones (e.g. oestrogen) \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eVitamin B6\u003c\/b\u003e contributes to the regulation of hormonal activity \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eVitamin B6\u003c\/b\u003e and folic acid contribute to the normal function of the immune system \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eFolic acid\u003c\/b\u003e has a function in cell division and contributes to normal blood formation and amino acid synthesis, normal homocysteine metabolism and to the growth of maternal tissue during pregnancy.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cdiv\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\u003c\/div\u003e","brand":"gse.organic.supplements","offers":[{"title":"60 tablets","offer_id":51832224776456,"sku":"10016081","price":29.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/1456\/0264\/files\/TC_VitaminB_60Tbl_FR-01-hero.jpg?v=1758625548"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/1456\/0264\/collections\/Header_Augen_2048x600_eff5eded-7346-4096-8df9-8c42cc5bc980.jpg?v=1780545508","url":"https:\/\/gsebiopro.com\/en\/collections\/eyes.oembed","provider":"gse organic supplements","version":"1.0","type":"link"}