{"title":"Magnesium","description":"\u003ch1\u003eMagnesium\u003c\/h1\u003e\u003ch2\u003eImportant for nerves and muscles\u003c\/h2\u003e\u003cbr\u003eAll essential nutrients, whether minerals or vitamins, are important for the human body in their own specific way. Magnesium is one of these vital minerals that our body needs to activate and maintain numerous biological processes in the body. Magnesium is involved in many reactions in the human body in which energy is produced. Our body cells can only produce energy with magnesium. In combination with calcium, magnesium also plays an important role in muscle function.\u003cbr\u003eMagnesium is essential for muscle movement, but it is also of great importance for many other tasks in our body. In combination with other important electrolytes and nutrients, for example, it is involved in the transmission of excitation from the nerves to the muscles.\u003cbr\u003e\u003cbr\u003e\u003ch5\u003e\n\u003ch3\u003eMagnesium\u003c\/h3\u003e\n\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003econtributes to normal muscle function\u003c\/li\u003e\n\u003cli\u003econtributes to the normal function of the nervous system\u003c\/li\u003e\n\u003cli\u003econtributes to the maintenance of normal bones\u003c\/li\u003e\n\u003cli\u003econtributes to the maintenance of normal teeth\u003c\/li\u003e\n\u003cli\u003econtributes to normal energy metabolism\u003c\/li\u003e\n\u003cli\u003econtributes to the reduction of tiredness and fatigue\u003c\/li\u003e\n\u003cli\u003econtributes to normal protein synthesis\u003c\/li\u003e\n\u003cli\u003econtributes to electrolyte balance\u003c\/li\u003e\n\u003cli\u003ehas a function in cell division\u003c\/li\u003e\n\u003cli\u003econtributes to normal mental function\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eAs the human body cannot produce minerals itself, we need to consume sufficient amounts of magnesium through our daily diet or a high-quality dietary supplement. Foods such as wholegrain rice, wholegrain pasta and oatmeal provide plenty of magnesium, but sunflower seeds and nuts are also good sources of magnesium.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eIf we do not consume enough magnesium, the body suffers from a magnesium deficiency, which can manifest itself in a wide range of symptoms. These include, for example, muscle cramps and tension, but also nervousness, restlessness or even headaches and stomach aches.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eThe intake of magnesium is particularly recommended for athletes, in stressful situations, during growth, pregnancy and breastfeeding and for people who do not eat a balanced diet.\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/h5\u003e\u003ch3\u003eWe carry the following products with magnesium\u003c\/h3\u003e","products":[{"product_id":"calcium-magnesium-complex-bio","title":"Calcium \u0026 Magnesium Complex (organic)","description":"\u003ch2\u003e\u003c\/h2\u003e\u003ch2\u003eCalcium \u0026 Magnesium Complex (organic) \u003c\/h2\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003eFood supplement for the supply of natural calcium and magnesium\u003c\/li\u003e\n\u003cli\u003eFor muscles, psyche, bones and teeth\u003c\/li\u003e\n\u003cli\u003eCalcium and magnesium from organic red algae\u003c\/li\u003e\n\u003cli\u003eFree from undesirable residues\u003c\/li\u003e\n\u003cli\u003eVegan, gluten-, lactose-, GMO- and soy-free\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003ch3\u003eCalcium \u0026 magnesium in organic quality from GSE: \nThe vital mineral duo for body and mind \u003c\/h3\u003e\u003cdiv\u003eWe humans can rely on calcium and magnesium in the truest sense of the word, because we are partly made of them. Let's start with calcium: it not only ensures normal \u003cb\u003ebones and teeth\u003c\/b\u003ebut also plays a role in the \u003cb\u003eexcitability of muscle and nerve cells\u003c\/b\u003ethe \u003cb\u003eblood clotting\u003c\/b\u003e and the \u003cb\u003estabilization of the cell walls\u003c\/b\u003e. If we supply our body with too little calcium over a longer period of time, it uses its own reserves, 99% of which are stored in teeth and bones - with corresponding consequences for their substance. In the \u003cb\u003egrowth\u003c\/b\u003eduring \u003cb\u003ePregnancy and breastfeeding\u003c\/b\u003e and for women during and after \u003cb\u003emenopause\u003c\/b\u003eregular calcium intake is therefore particularly important. \u003c\/div\u003e\u003cdiv\u003eVarious \u003cb\u003efunctions of muscles, nerves and the psyche\u003c\/b\u003e are also dependent on magnesium. Also \u003cb\u003emuscle building\u003c\/b\u003e is not possible without magnesium because it is involved in the \u003cb\u003ecell division and protein synthesis\u003c\/b\u003e synthesis. It is also indispensable for the \u003cb\u003eenergy production\u003c\/b\u003ewhere it works perfectly with iron and some B vitamins. Athletes, stressed and tall people have an increased requirement.\u003c\/div\u003e\u003ch3\u003eFoods with calcium and magnesium\u003c\/h3\u003e\u003cdiv\u003eCalcium and magnesium are essential minerals. This means that the body cannot produce them itself (as is the case, for example, with \u003ca target=\"_self\" href=\"https:\/\/gsebiopro.com\/vitamin-d-compact-bio\/10016100\"\u003evitamin D\u003c\/a\u003e is the case) but has to absorb it with its daily diet.  \nFor a good \u003cb\u003ecalcium supply \u003c\/b\u003eit is generally recommended to consume dairy products such as cheese, yoghurt, etc. Those who avoid these for ethical or intolerance reasons should instead consume plenty of green cabbage, spinach, celery, nuts and seeds, although this is a challenge in terms of quantity. Some mineral waters are naturally rich in calcium, and many milk substitute drinks such as oat or soy drinks are now also fortified with calcium. \u003c\/div\u003e\u003cdiv\u003e\n\u003cb\u003eMagnesium\u003c\/b\u003e is found in legumes (especially soybeans), unpeeled rice and other whole grain products, nuts, seeds, kernels and dark chocolate. Fruit, vegetables, meat and dairy products, on the other hand, tend to contain less magnesium.  \nIf you cannot reliably cover your need for these two important minerals through your diet, you can take a high-quality dietary supplement such as \u003ci\u003eCalcium \u0026 Magnesium Complex from GSE\u003c\/i\u003e can be used. \u003c\/div\u003e\u003ch3\u003eWhy calcium and magnesium from organic algae?\u003c\/h3\u003e\u003cdiv\u003eBecause we only obtain nutrients from vegan sources, in the case of Calcium \u0026 Magnesium Complex we have opted for red algae from wild harvesting in certified organic quality, which also contain natural iodine in addition to readily bioavailable calcium and magnesium. After harvesting, the algae are gently dried and then pressed into easy-to-swallow tablets. \u003ci\u003eGSE Calcium \u0026 Magnesium Complex\u003c\/i\u003e is vegan, lactose- and gluten-free and free from any undesirable residues. \u003c\/div\u003e\u003ch3\u003eCalcium EFSA Health Claims:\u003c\/h3\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003eCalcium has a function in cell division and specialization\u003c\/li\u003e\n\u003cli\u003eCalcium contributes to normal muscle function\u003c\/li\u003e\n\u003cli\u003eCalcium contributes to a normal energy metabolism\u003c\/li\u003e\n\u003cli\u003eCalcium contributes to the normal function of digestive enzymes\u003c\/li\u003e\n\u003cli\u003eCalcium contributes to normal blood clotting\u003c\/li\u003e\n\u003cli\u003eCalcium contributes to normal signal transmission between nerve cells \u003c\/li\u003e\n\u003cli\u003eCalcium is required for the maintenance of normal bones\u003c\/li\u003e\n\u003cli\u003eCalcium is needed for the maintenance of normal teeth\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003ch3\u003eMagnesium EFSA Health Claims:\u003c\/h3\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003eMagnesium contributes to the reduction of tiredness and fatigue and to normal energy metabolism\u003c\/li\u003e\n\u003cli\u003eMagnesium contributes to normal mental function and normal functioning of the nervous system\u003c\/li\u003e\n\u003cli\u003eMagnesium contributes to normal muscle function and normal protein synthesis\u003c\/li\u003e\n\u003cli\u003eMagnesium contributes to the electrolyte balance\u003c\/li\u003e\n\u003cli\u003eMagnesium contributes to the maintenance of normal bones and teeth\u003c\/li\u003e\n\u003cli\u003eMagnesium has a function in cell division\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cdiv\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"gse.organic.supplements","offers":[{"title":"60 tablets","offer_id":49982254448904,"sku":"10016110","price":27.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/1456\/0264\/files\/Calcium_Magnesium_Complex_60Tbl_DE.webp?v=1748698272"},{"product_id":"magnesium-compact-bio","title":"Magnesium Compact (organic)","description":"\u003ch2\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eMagnesium Compact (organic)\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eFood supplement for the supply of natural magnesium \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eFor muscles, psyche, bones and teeth\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eMagnesium from organic green algae\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eFree from undesirable residues \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVegan, gluten-, lactose-, GMO- and soy-free\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eOrganic magnesium from GSE: the vital mineral for body and mind\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eWithout magnesium, the human body would probably be one thing above all: cramped and tired. This is because the body needs the mineral not only for many processes that serve to generate energy, but also for muscle function, normal psychological function and the nervous system. It therefore plays an important role alongside various \u003c\/span\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/gsebiopro.com\/Alle-Produkte\/Highlights\/B-Vitamine\/\" target=\"_self\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eB vitamins\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e and \u003c\/span\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/gsebiopro.com\/eisen-vital-complex-bio\/10016140\" target=\"_self\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eiron\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e play a role in the management of fatigue symptoms. \u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eLike many other substances, magnesium is essential - which in nutritional science means more than just \"important\". In this context, \"essential\" means that the body cannot produce it itself and must therefore obtain it from our daily diet. Good sources of magnesium include wholegrain products, pulses (especially soybeans), unpeeled rice, dark chocolate, nuts, seeds and kernels (especially pumpkin seeds). In comparison, vegetables, fruit, meat and dairy products tend to be low in magnesium. Stress, physical exertion, pregnancy and breastfeeding increase the magnesium requirement, which according to the EFSA* is around 375 mg per day for adults. If this amount is not achieved through food and drink alone, taking a good organic food supplement such as Magnesium Compact from GSE can help. \u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eMuscles, bones, teeth \u0026 co. - nothing works without magnesium\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eAs magnesium is mainly stored in muscles and bones, larger or muscular people not only carry more of it around with them - they also have a higher daily requirement. This explains why athletes need to keep a particularly close eye on their magnesium levels: they consume a lot of electrolytes, including magnesium, through frequent muscle strain and sweating. If it is not sufficiently \"replenished\", this can lead to muscle cramps, for example. From a biochemical point of view, this is due to the stress-induced influx of calcium into the muscle cells, which causes the muscle to contract. This contraction can only be released again if its best friend magnesium is present in sufficient quantities. The body also needs magnesium to build new muscles because it is involved in protein synthesis and cell division. The same applies to the maintenance of normal bones and teeth: they cannot do without magnesium either.\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eWhy magnesium from organic algae?\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eAs a manufacturer of natural organic food supplements, we have found an ideal source of magnesium in the green algae Ulva lactuca. The multicellular algae, which resembles a slightly translucent lettuce leaf, is also known as sea lettuce. From April to October, the algae have the highest nutrient content and are carefully harvested by hand. After gentle drying and extraction, they are pressed into easy-to-swallow tablets. Our trusted partners guarantee certified organic quality. GSE Magnesium Compact is vegan, lactose-free, gluten-free and free from undesirable residues.\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eMagnesium health claims of the EFSA:\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eMagnesium\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to the reduction of tiredness and fatigue and to normal energy metabolism\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eMagnesium\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to normal mental function and normal functioning of the nervous system\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eMagnesium\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to normal muscle function and normal protein synthesis\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eMagnesium\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to the electrolyte balance\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eMagnesium\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to the maintenance of normal bones and teeth\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eMagnesium\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e has a function in cell division\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"gse.organic.supplements","offers":[{"title":"60 tablets","offer_id":49982267851016,"sku":"10016115","price":27.9,"currency_code":"EUR","in_stock":true},{"title":"150 tablets","offer_id":49982267818248,"sku":"99916315","price":49.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/1456\/0264\/files\/TC_Magnesium_60Tbl_DE-web-1.jpg?v=1753702742"},{"product_id":"osteomin-bio","title":"Osteomin® (organic)","description":"\u003ch2\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eFood supplement with calcium from Lithothamnium calcareum, vitamin D3 from lichen and vitamin K2 from soy and manioc\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eWith its improved formula, Osteomin® supports normal bones, teeth and normal muscle function. Especially when calcium is not sufficiently supplied through the daily diet, the body falls back on the existing calcium deposits, e.g. in the bones. In order to maintain the normal function of our bones, muscles and joints, we need the essential minerals calcium and magnesium, which contribute to the maintenance of normal bone and muscle function, vitamin D3, which supports the absorption of calcium into the bones, and vitamin K2, which supports the maintenance of normal bones.\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eCalcium, magnesium, vitamin D3 and vitamin K2\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eContribute to the maintenance of normal bones\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eCalcium, magnesium and vitamin D3\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eContribute to the maintenance of normal muscle function\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eCalcium and magnesium\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eContribute to the maintenance of normal teeth\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e Vitamin D3\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e- Contributes to normal absorption and utilization of calcium and phosphorus \u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e- contributes to a normal calcium level in the blood Magnesium and iodine contribute to the normal function of the nervous system\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"gse.organic.supplements","offers":[{"title":"120 tablets","offer_id":49982464590088,"sku":"10018100","price":24.9,"currency_code":"EUR","in_stock":true},{"title":"320 tablets","offer_id":49982464622856,"sku":"10018320","price":49.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/1456\/0264\/files\/TC_Osteomin_120Tbl_DE-01-hero_64b6ea57-7505-4ab3-be43-436f3883c34f.jpg?v=1758625071"},{"product_id":"calcium-magnesium-complex-bio-fr","title":"Calcium \u0026 Magnesium Complex (organic)","description":"\u003ch2\u003e\u003c\/h2\u003e\u003ch2\u003eCalcium \u0026 Magnesium Complex (organic) \u003c\/h2\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003eFood supplement for the supply of natural calcium and magnesium\u003c\/li\u003e\n\u003cli\u003eFor muscles, psyche, bones and teeth\u003c\/li\u003e\n\u003cli\u003eCalcium and magnesium from organic red algae\u003c\/li\u003e\n\u003cli\u003eFree from undesirable residues\u003c\/li\u003e\n\u003cli\u003eVegan, gluten-, lactose-, GMO- and soy-free\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003ch3\u003eCalcium \u0026 magnesium in organic quality from GSE: \nThe vital mineral duo for body and mind \u003c\/h3\u003e\u003cdiv\u003eWe humans can rely on calcium and magnesium in the truest sense of the word, because we are partly made of them. Let's start with calcium: it not only ensures normal \u003cb\u003ebones and teeth\u003c\/b\u003ebut also plays a role in the \u003cb\u003eexcitability of muscle and nerve cells\u003c\/b\u003ethe \u003cb\u003eblood clotting\u003c\/b\u003e and the \u003cb\u003estabilization of the cell walls\u003c\/b\u003e. If we supply our body with too little calcium over a longer period of time, it uses its own reserves, 99% of which are stored in teeth and bones - with corresponding consequences for their substance. In the \u003cb\u003egrowth\u003c\/b\u003eduring \u003cb\u003ePregnancy and breastfeeding\u003c\/b\u003e and for women during and after \u003cb\u003emenopause\u003c\/b\u003eregular calcium intake is therefore particularly important. \u003c\/div\u003e\u003cdiv\u003eVarious \u003cb\u003efunctions of muscles, nerves and the psyche\u003c\/b\u003e are also dependent on magnesium. Also \u003cb\u003emuscle building\u003c\/b\u003e is not possible without magnesium because it is involved in the \u003cb\u003ecell division and protein synthesis\u003c\/b\u003e synthesis. It is also indispensable for the \u003cb\u003eenergy production\u003c\/b\u003ewhere it works perfectly with iron and some B vitamins. Athletes, stressed and tall people have an increased requirement.\u003c\/div\u003e\u003ch3\u003eFoods with calcium and magnesium\u003c\/h3\u003e\u003cdiv\u003eCalcium and magnesium are essential minerals. This means that the body cannot produce them itself (as is the case, for example, with \u003ca target=\"_self\" href=\"https:\/\/gsebiopro.com\/vitamin-d-compact-bio\/10016100\"\u003evitamin D\u003c\/a\u003e is the case) but has to absorb it with its daily diet.  \nFor a good \u003cb\u003ecalcium supply \u003c\/b\u003eit is generally recommended to consume dairy products such as cheese, yoghurt, etc. Those who avoid these for ethical or intolerance reasons should instead consume plenty of green cabbage, spinach, celery, nuts and seeds, although this is a challenge in terms of quantity. Some mineral waters are naturally rich in calcium, and many milk substitute drinks such as oat or soy drinks are now also fortified with calcium. \u003c\/div\u003e\u003cdiv\u003e\n\u003cb\u003eMagnesium\u003c\/b\u003e is found in legumes (especially soybeans), unpeeled rice and other whole grain products, nuts, seeds, kernels and dark chocolate. Fruit, vegetables, meat and dairy products, on the other hand, tend to contain less magnesium.  \nIf you cannot reliably cover your need for these two important minerals through your diet, you can take a high-quality dietary supplement such as \u003ci\u003eCalcium \u0026 Magnesium Complex from GSE\u003c\/i\u003e can be used. \u003c\/div\u003e\u003ch3\u003eWhy calcium and magnesium from organic algae?\u003c\/h3\u003e\u003cdiv\u003eBecause we only obtain nutrients from vegan sources, in the case of Calcium \u0026 Magnesium Complex we have opted for red algae from wild harvesting in certified organic quality, which also contain natural iodine in addition to readily bioavailable calcium and magnesium. After harvesting, the algae are gently dried and then pressed into easy-to-swallow tablets. \u003ci\u003eGSE Calcium \u0026 Magnesium Complex\u003c\/i\u003e is vegan, lactose- and gluten-free and free from any undesirable residues. \u003c\/div\u003e\u003ch3\u003eCalcium EFSA Health Claims:\u003c\/h3\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003eCalcium has a function in cell division and specialization\u003c\/li\u003e\n\u003cli\u003eCalcium contributes to normal muscle function\u003c\/li\u003e\n\u003cli\u003eCalcium contributes to a normal energy metabolism\u003c\/li\u003e\n\u003cli\u003eCalcium contributes to the normal function of digestive enzymes\u003c\/li\u003e\n\u003cli\u003eCalcium contributes to normal blood clotting\u003c\/li\u003e\n\u003cli\u003eCalcium contributes to normal signal transmission between nerve cells \u003c\/li\u003e\n\u003cli\u003eCalcium is required for the maintenance of normal bones\u003c\/li\u003e\n\u003cli\u003eCalcium is needed for the maintenance of normal teeth\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003ch3\u003eMagnesium EFSA Health Claims:\u003c\/h3\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003eMagnesium contributes to the reduction of tiredness and fatigue and to normal energy metabolism\u003c\/li\u003e\n\u003cli\u003eMagnesium contributes to normal mental function and normal functioning of the nervous system\u003c\/li\u003e\n\u003cli\u003eMagnesium contributes to normal muscle function and normal protein synthesis\u003c\/li\u003e\n\u003cli\u003eMagnesium contributes to the electrolyte balance\u003c\/li\u003e\n\u003cli\u003eMagnesium contributes to the maintenance of normal bones and teeth\u003c\/li\u003e\n\u003cli\u003eMagnesium has a function in cell division\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cdiv\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"gse.organic.supplements","offers":[{"title":"60 tablets","offer_id":51832121458952,"sku":"10016111","price":27.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/1456\/0264\/files\/TC_CalciumMagnesium_60Tbl_FR-web-1.jpg?v=1756725388"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/1456\/0264\/collections\/vitab3.jpg?v=1726116316","url":"https:\/\/gsebiopro.com\/en\/collections\/magnesium.oembed","provider":"gse organic supplements","version":"1.0","type":"link"}