{"title":"Vitamin D","description":"\u003ch1\u003eVitamin D\u003c\/h1\u003e\n\u003ch2\u003e\u003cb\u003eThe sunshine vitamin\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003eVitamin D occupies a special position among the vitamins, as it is both supplied in the diet and produced by humans themselves through exposure to sunlight. Vitamin D belongs to the group of fat-soluble vitamins and is significantly involved in various functions of the body.\u003cbr\u003eThe body covers 80 % of its vitamin D requirements itself - with the help of the sun. With sufficient exposure to UV light, the skin produces enough vitamin D to meet the body's requirements. How much vitamin D the body can produce itself depends on numerous factors, such as where you live and the position of the sun, your age, your lifestyle and, last but not least, your skin type. Anyone who spends a lot of time outdoors at any time of year and eats a balanced diet can expect to be sufficiently supplied with vitamin D. Nowadays, however, both children and adults spend a lot of time indoors. Due to these changed living conditions, the body often does not have the opportunity to produce enough vitamin D.\u003cbr\u003e\u003cbr\u003eThe body obtains the remaining 20 % from food. However, foods with a high vitamin D content are exceptions. The highest concentration is found in fatty fish, such as salmon or herring, but also in eggs and milk. Unfortunately, dietary intake is therefore not always sufficient, especially in the case of a vegetarian or vegan lifestyle. Furthermore, the skin's ability to produce vitamin D decreases significantly with age. If less time is spent outdoors in old age and the skin's exposure to sunlight is therefore limited, the body's own vitamin D production also decreases.\u003cbr\u003e\u003cbr\u003eEspecially in the winter months, it is therefore often necessary to support the body with additional vitamin D in the form of a dietary supplement.\u003c\/p\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch3\u003eVitamin D\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003econtributes to the normal absorption\/utilization of calcium and phosphorus\u003c\/li\u003e\n\u003cli\u003econtributes to a normal calcium level in the blood\u003c\/li\u003e\n\u003cli\u003econtributes to the maintenance of normal bones\u003c\/li\u003e\n\u003cli\u003econtributes to the maintenance of normal muscle function\u003c\/li\u003e\n\u003cli\u003econtributes to the maintenance of normal teeth\u003c\/li\u003e\n\u003cli\u003econtributes to the normal function of the immune system\u003c\/li\u003e\n\u003cli\u003ehas a function in cell division\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch3\u003eWe carry the following products with vitamin D\u003c\/h3\u003e","products":[{"product_id":"vitamin-d3-compact-bio","title":"Vitamin D3 Compact (organic)","description":"\u003ch2\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin D3 Compact (organic)\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eFood supplement for the supply of natural vitamin D3 \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eFor bones and teeth, muscles and immune system\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin D3 from reindeer lichen (Cladonia rangiferina)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eCertified organic quality\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eFree from undesirable residues \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVegan, gluten-, lactose-, GMO- and soy-free\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eOnly 1 tablet daily\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eOrganic vitamin D3 from GSE: natural power for bones, muscles and the immune system\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin D is one of the most underestimated vitamins. Among other things, it plays a role in the regulation of calcium and phosphate metabolism, contributes to the normal functioning of muscles and the immune system and has a function in cell division. Vitamin D3 is particularly well absorbed by the body. \u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eAs one of the few vitamins, vitamin D does not have to be taken in exclusively through food - the body can also synthesize it to a certain extent itself through sunlight on the skin. However, there are many factors that reduce the \"yield\" of required UV radiation: \u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003ethe time of year \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003ethe weather (UV radiation is significantly lower when it is cloudy)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003ethe geographical location (UV radiation is stronger in the southern hemisphere than in the north)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003ethe time of day (radiation is strongest at midday)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eskin care (sun creams significantly reduce vitamin D production. ATTENTION: This also applies to normal day creams with sun protection factor!)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eindividual skin type (lighter skin produces more vitamin D than darker skin)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eClothing (at least the face, neck and arms should be exposed to the sun uncovered for 10 to 60 minutes a day)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eAge (the body's own vitamin D production decreases with age. Incidentally, this is one of the reasons why older people are often prone to osteoporosis).\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003ephysique (very slim people have less body fat in which vitamin D can be stored)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eFoods with vitamin D3\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eFood sources of vitamin D3 are found almost exclusively in animal products, especially fatty fish such as mackerel or herring and egg yolk. For conventional food supplements, vitamin D3 is often synthesized from lanolin (wool fat). Anyone on a vegetarian or vegan diet is in a dilemma here. In this case, and even if some of the above-mentioned impediments are present, it may make sense to take a good vitamin D3 supplement regularly. \u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVegan vitamin D3 from lichen extract\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eGSE extracts the vitamin D3 for \u003c\/span\u003e\u003c\/span\u003e\u003ci\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin D3 Compact\u003c\/span\u003e\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e from the reindeer lichen Cladonia rangiferina, which is native to northern Europe. Just one tablet a day provides your body with 25 µg of vitamin D3. The tablets are easy to swallow, vegan and free from lactose, gluten, soy and GMOs. \u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin D3 health claims of the EFSA:\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin D\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to the maintenance of normal bones and teeth\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin D\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to the maintenance of normal muscle function\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin D\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to the normal function of the immune system\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin D\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to the normal absorption\/utilization of calcium and phosphorus\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin D\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to a normal calcium level in the blood\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin D\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e has a function in cell division\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch2\u003e\n\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e","brand":"gse.organic.supplements","offers":[{"title":"60 tablets","offer_id":49982248452360,"sku":"10016250","price":27.9,"currency_code":"EUR","in_stock":true},{"title":"150 tablets","offer_id":49982248485128,"sku":"99916360","price":44.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/1456\/0264\/files\/TC_VitaminD3_60Tbl_DE-web-1.jpg?v=1753703756"},{"product_id":"vitamin-d3-tropfen","title":"Vitamin D3 drops","description":"\u003ch2\u003e\u003cb\u003eVitamin D3 drops\u003c\/b\u003e\u003c\/h2\u003e\u003cdiv\u003eAlmost all life on this earth, whether plant, human or animal, needs the light of the sun in order to live and thrive. In humans, too, this is manifested very specifically in the form of the sun vitamin vitamin D, which is involved in numerous metabolic processes in the body. For example, it contributes to the normal function of the immune system and to normal blood calcium levels, which in turn support the maintenance of normal bones and teeth. When it comes to our health, an adequate supply of vitamin D is therefore essential.\u003cbr\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003ch3\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eVitamin D - the sunshine vitamin\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003c\/div\u003e\u003cdiv\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eVitamin D occupies a special position among the vitamins because it is the only vitamin that our body can produce itself. All the body needs for this is direct sunlight on the skin. The body covers 80 % of its vitamin D requirements itself - with the help of the sun. With sufficient exposure to UV light, the skin produces enough vitamin D to meet the body's needs. However, how much vitamin D the body can produce itself depends on numerous factors, such as where you live and the position of the sun, your age, your lifestyle and, last but not least, your skin type.\u003c\/span\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cbr\u003eAnyone who spends a lot of time outdoors at any time of year and eats a balanced diet can expect to be sufficiently supplied with vitamin D. Nowadays, however, both children and adults spend a lot of time indoors. Due to these changed living conditions, the body often does not have the opportunity to produce enough vitamin D. Furthermore, the skin's ability to produce vitamin D decreases significantly with age. If less time is spent outdoors and the skin's exposure to sunlight is therefore limited, the body's own vitamin D production is further reduced.\u003c\/span\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cbr\u003eThe body must cover the remaining 20 % of its vitamin D requirement through its diet. However, foods with a high vitamin D content are exceptions. The highest concentration is found in fatty fish, such as salmon or herring, but also in eggs and milk. Unfortunately, dietary intake is therefore not always sufficient. It is then important to support the body with a high-quality food supplement.\u003c\/span\u003e\u003c\/div\u003e\u003cdiv\u003e\n\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003ch3\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eVitamin D3 \u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003c\/div\u003e\u003cdiv\u003e\n\u003cspan style=\"letter-spacing: 0px;\"\u003e - contributes to the maintenance of normal bones \u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e - contributes to the maintenance of normal muscle function \u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e - contributes to the normal absorption\/utilization of calcium and phosphorus \u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e - contributes to a normal calcium level in the blood \u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e - contributes to the normal function of the immune system\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e - has a function in cell division \u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e - contributes to the maintenance of normal teeth\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cbr\u003eNatural cholecalciferol from lanolin is used for our vitamin D3 drops. Lanolin, also known as wool wax or wool fat, comes from the sebaceous glands of sheep and is obtained as a residue from the washing water after the wool has been washed. Lanolin is not only a natural product for skin protection, it also contains the active form of vitamin D: vitamin D3. It is also the form of vitamin D that our body can produce itself with the help of sunlight. High-quality coconut-based MCT oil acts as a carrier for the vitamin D3. MCT oil stands for medium-chain triglycerides, i.e. medium-chain fatty acids.\u003c\/span\u003e\n\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"gse.organic.supplements","offers":[{"title":"50 ml","offer_id":49982302683400,"sku":"10020050","price":19.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/1456\/0264\/files\/TC_VitaminD3_Tropfen_50ml_DE-01-hero.jpg?v=1767796360"},{"product_id":"vitamin-d-compact-bio","title":"Vitamin D Compact (organic)","description":"\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin D Compact (organic)\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eFood supplement for the supply of natural vitamin D \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eFor bones and teeth, muscles and immune system\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin D from the edible mushroom Agaricus bisporus \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eCertified organic quality\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eFree from undesirable residues \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVegan, gluten-, lactose-, GMO- and soy-free\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eOrganic vitamin D from GSE: the \"sun vitamin\" for bones, muscles and the immune system \u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin D is one of very few vitamins that the body does not have to absorb exclusively from food, but can also produce itself (more on this in the next paragraph). You can get it on your plate from fatty fish such as herring and mackerel, egg yolk and some edible mushrooms. If you do not eat these foods regularly (e.g. if you are a vegetarian\/vegan), you can and should \"top up\" this vital vitamin in the form of a good dietary supplement. The Vitamin D Compact Tablets from GSE are ideal for this. And why? Because vitamin D plays a role in the regulation of calcium and phosphate metabolism, which is essential for the mineralization of bones and teeth. It also contributes to normal muscle and immune system function and has a role in cell division. \u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eSun alone is not always enough\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eIn order for the human body to produce vitamin D itself, it needs a certain amount of sunlight. At least the face, hands and arms should be exposed to enough natural UV radiation every day. Between 10 and 60 minutes per day are discussed for the necessary duration - a dose that is not achievable for everyone, especially in the colder months of the year. There are also numerous factors that influence the extent of the body's own vitamin D production: \u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003ethe geographical location (UV radiation is higher in the southern hemisphere than in the north)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003ethe time of year (the sun shines much stronger in summer than in winter) \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003ethe time of day (the radiation is strongest at midday)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003ethe weather (every cloud reduces the radiation yield)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eskin type (very light skin produces more vitamin D than darker skin)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eclothing (covered skin cannot produce vitamin D)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eskin care (creams and lotions with a sun protection factor sometimes significantly reduce vitamin D production)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eage (the body's own vitamin D production decreases with age; this is also one of the reasons why older people are more prone to osteoporosis)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003ephysique (people with a higher body fat percentage can store more vitamin D in these \"cushions\" for the darker seasons)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eWhy vitamin D from mushrooms?\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eAs a manufacturer of natural food supplements, GSE has opted for the mushroom Agaricus bisporus (also known as two-pored boletus) as a source of vitamin D - naturally from certified organic cultivation. Just one tablet a day provides the body with 5 µg of easily bioavailable vitamin D - e.g. in the fall and winter, if you spend most of your time indoors, during pregnancy and breastfeeding or at an advanced age. The easy-to-swallow tablets are vegan and free from lactose, gluten, soy and GMOs. \u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eBy the way:\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eThe GSE bestseller is particularly suitable for targeted osteoporosis prophylaxis \u003c\/span\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/gsebiopro.com\/osteomin-forte-bio-calcium-vitamin-d3-k2\/10018500\" target=\"_self\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eOsteomin® Forte\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e . The tablets combine vitamin D3 with vitamin K2, calcium, magnesium and iodine. And if you want to take pure vitamin D in liquid form, you can always rely on our \u003c\/span\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/gsebiopro.com\/vitamin-d3-tropfen\/10020050\" target=\"_self\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003evitamin D3 drops\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e at any time. \u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin D health claims of the EFSA:\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin D\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to the maintenance of normal bones and teeth\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin D\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to the maintenance of normal muscle function\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin D\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to the normal function of the immune system\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin D\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to the normal absorption\/utilization of calcium and phosphorus\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin D\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to a normal calcium level in the blood\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin D\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e has a function in cell division\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"gse.organic.supplements","offers":[{"title":"120 tablets","offer_id":49982441423112,"sku":"10016100","price":24.9,"currency_code":"EUR","in_stock":true},{"title":"300 tablets","offer_id":49982441455880,"sku":"99916310","price":44.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/1456\/0264\/files\/TC_Vitamin-D_120Tbl_DE_ND_1500-x-1500_01.jpg?v=1772024955"},{"product_id":"veganplus-bio","title":"VeganPlus (organic)","description":"\u003ch2\u003e\u003c\/h2\u003e\u003ch2\u003eVeganPlus (organic)\u003c\/h2\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003eFood supplement especially for vegetarian or vegan diets\u003c\/li\u003e\n\u003cli\u003eVitamin B12 from chlorella extract \u003c\/li\u003e\n\u003cli\u003eIron from curry leaf extract \u003c\/li\u003e\n\u003cli\u003eVitamin D3 from lichen \u003c\/li\u003e\n\u003cli\u003eIodine from the seaweed Ascophyllum nodosum\u003c\/li\u003e\n\u003cli\u003eCalcium from Lithothamnium calcareum (red algae)\u003c\/li\u003e\n\u003cli\u003eCertified organic quality \u003c\/li\u003e\n\u003cli\u003eFree from undesirable residues\u003c\/li\u003e\n\u003cli\u003eVegan, gluten-, lactose-, GMO- and soy-free\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003ch3\u003eVeganPlus from GSE:\nUseful food supplement for vegan or vegetarian lifestyles\u003c\/h3\u003e\u003cdiv\u003eThere are many good reasons to avoid animal-based foods. Ethical concerns, health aspects or the decision to adopt a more climate-friendly lifestyle are just three of them.  \nHowever, if you choose to eat without meat, dairy products, eggs etc., you need to pay particular attention to ensuring that you get the nutrients they contain from other sources. This is not always easy, especially if you don't have the time or inclination to cook fresh meals with lots of vegetables, pulses and wholegrains every day. \u003c\/div\u003e\u003cdiv\u003e\n\u003ci\u003eVeganPlus\u003c\/i\u003e from GSE helps to fill potential gaps. It supplies the body with \u003cb\u003epurely plant-based vitamin B12, iron, vitamin D3, iodine and calcium\u003c\/b\u003e - i.e. precisely those vital micronutrients that are most likely to be deficient in a vegetarian or vegan diet.\u003c\/div\u003e\u003ch3\u003eVitamin B12 from chlorella\u003c\/h3\u003e\u003cdiv\u003eThe body needs vitamin B12 (also known as cobalamin) for numerous tasks such as \u003cb\u003eEnergy metabolism, immune system, nerves and psyche\u003c\/b\u003e. There is an increased need, for example, if you are under a lot of stress, are taking certain medications or are pregnant or breastfeeding. As most sources of B12 are of animal origin, supplementation can also be useful for vegetarian or vegan diets.\u003c\/div\u003e\u003cdiv\u003eThe vitamin B12 in \u003ci\u003eVeganPlus\u003c\/i\u003e is gently extracted from chlorella - the unicellular green algae that develops its irrepressible vitality when exposed to sunlight. In contrast to synthetic vitamin B12 supplements, our tablets contain \u003cb\u003ehighly bioavailable B12, which the body recognizes as a natural foodstuff\u003c\/b\u003e.\u003c\/div\u003e\u003ch3\u003ePlant-based iron from the curry leaf\u003c\/h3\u003e\u003cdiv\u003eIron is primarily known for its positive effect on the \u003cb\u003eblood formation\u003c\/b\u003e which in turn is responsible for a good \u003cb\u003eoxygen transport, immunological processes\u003c\/b\u003e and the \u003cb\u003eenergy metabolism\u003c\/b\u003e is important. If the daily diet includes many iron-rich foods such as meat, dairy products, green vegetables, whole grains and berries, the supply of this vital mineral is usually ensured. \u003c\/div\u003e\u003cdiv\u003eHowever, the requirement increases during growth, heavy menstruation, the intake of some medications and high physical exertion. A purely vegetarian or vegan lifestyle, in which some of the main sources are eliminated, can also justify additional iron supplements. \u003c\/div\u003e\u003cdiv\u003eIn \u003ci\u003eVeganPlus\u003c\/i\u003e we use a ferrous gluconate instead of synthetic iron \u003cb\u003eorganic extract\u003c\/b\u003e from Indian curry leaf (Murraya koenigii). In this form, the iron \u003cb\u003every well bioavailable\u003c\/b\u003e and \u003cb\u003ealso optimally tolerated by the stomach\u003c\/b\u003e. \u003c\/div\u003e\u003ch3\u003eVitamin D3 from lichen\u003c\/h3\u003e\u003cdiv\u003eWe need vitamin D3 e.g. for \u003cb\u003eimmune system\u003c\/b\u003ea good \u003cb\u003eabsorption of the bone-building minerals calcium and phosphorus\u003c\/b\u003e as well as a normal \u003cb\u003eMuscle function\u003c\/b\u003e. It is called the \"sun vitamin\" because the body can produce it itself to a certain extent - provided there is sufficient natural UV light on the skin every day. Because this often does not happen (especially in winter) and\u003cb\u003e vitamin D3 is only found in very few foods\u003c\/b\u003emost people benefit from an additional intake of D3. Vegetarians and vegans should pay particular attention to their vitamin D3 levels because most sources of D3 are animal-based. \u003c\/div\u003e\u003cdiv\u003eThe highly bioavailable vitamin D3 in \u003ci\u003eVeganPlus\u003c\/i\u003e comes from the so-called reindeer lichen \u003ci\u003eCladonia Rangiferina\u003c\/i\u003e and is also suitable for people with a plant-based diet. The daily intake of 10 µg in 2 tablets is sufficient to cover the needs of an adult. \u003c\/div\u003e\u003ch3\u003eIodine from seaweed\u003c\/h3\u003e\u003cdiv\u003eAs you probably know, iodine is an essential trace element for the normal functioning of the \u003cb\u003ethyroid gland\u003c\/b\u003e. The fact that it also has important functions for the \u003cb\u003ecognitive function\u003c\/b\u003ethe \u003cb\u003enervous system\u003c\/b\u003e, the \u003cb\u003eenergy metabolism\u003c\/b\u003e and the \u003cb\u003eskin\u003c\/b\u003e is less well known. \u003c\/div\u003e\u003cdiv\u003eIn a so-called omnivorous or pescetarian diet, where sea fish is regularly eaten, iodine deficiency is usually not a problem. However, if you do not want to eat fish, the use of iodized table salt alone is sometimes not enough. An excellent source of iodine is seaweed, which is incidentally the only reason why (algae-eating) fish contains iodine. So why take the detour via fish? \n2 tablets \u003ci\u003eVeganPlus \u003c\/i\u003econtain 75 µg easily absorbable iodine from seaweed \u003ci\u003eAscophyllum nodosum\u003c\/i\u003e - and thus provides you with iodine without contributing to the overfishing of our oceans.\u003c\/div\u003e\u003ch3\u003eCalcium from red algae\u003c\/h3\u003e\u003cdiv\u003eIt is now well known that algae contain iodine. But did you know that some types of algae are also an excellent plant-based source of vital calcium? Our body needs it for \u003cb\u003eTeeth, bones and muscles\u003c\/b\u003ethe \u003cb\u003eenergy metabolism\u003c\/b\u003e, the \u003cb\u003ecell division\u003c\/b\u003e, the \u003cb\u003eblood clotting\u003c\/b\u003e and the normal function of \u003cb\u003edigestive enzymes\u003c\/b\u003e. \nThe red algae \u003ci\u003eLithothamnium calcareum\u003c\/i\u003e even has the versatile mineral in its name. It has the unique ability to bind minerals such as calcium from the sea, which gives it unusual stability and an almost coral-like appearance. The honeycomb-like structure of this calcium makes it very difficult for humans to absorb, unlike some synthetic forms of calcium. \u003cb\u003eideally bioavailable\u003c\/b\u003e. \u003c\/div\u003e\u003ch3\u003eFree from undesirable accompanying substances\u003c\/h3\u003e\u003cdiv\u003eAs a pioneer in the field of organic herbal food supplements, GSE controls the raw materials used for \u003ci\u003eVeganPlus\u003c\/i\u003e from cultivation to the finished product. This means that harmful and other undesirable substances do not make it into our food supplements or into your body. \u003c\/div\u003e\u003ch3\u003eVitamin B12, iron, vitamin D3, calcium and iodine EFSA Health Claims:\u003c\/h3\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eVitamin B12, vitamin D3 and iron\u003c\/b\u003e contribute to the normal function of the immune system\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eVitamin B12, vitamin D3, iron and calcium\u003c\/b\u003e have a function in cell division\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eVitamin B12, iron, iodine and calcium\u003c\/b\u003e contribute to a normal energy metabolism\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eVitamin B12 and iodine\u003c\/b\u003e contribute to the normal function of the nervous system\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eVitamin B12 and iron\u003c\/b\u003e contribute to the reduction of tiredness and fatigue\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eVitamin B12\u003c\/b\u003e contributes to normal mental function and the normal formation of red blood cells \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIron\u003c\/b\u003e contributes to the normal formation of red blood cells and hemoglobin, to normal oxygen transport in the body and to normal cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIodine\u003c\/b\u003e contributes to the maintenance of normal skin and normal cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCalcium\u003c\/b\u003e contributes to normal blood clotting\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCalcium\u003c\/b\u003e contributes to normal signal transmission between nerve cells and normal muscle function\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCalcium\u003c\/b\u003e contributes to the maintenance of normal teeth and bones\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003c\/div\u003e","brand":"gse.organic.supplements","offers":[{"title":"60 tablets","offer_id":49982473732360,"sku":"10016063","price":24.9,"currency_code":"EUR","in_stock":true},{"title":"150 tablets","offer_id":49982473699592,"sku":"99916063","price":49.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/1456\/0264\/files\/TC_VeganPlus_60Tbl_DE-01-hero.jpg?v=1758625382"},{"product_id":"veganplus-bio-fr","title":"VeganPlus (organic)","description":"\u003ch2\u003e\u003c\/h2\u003e\u003ch2\u003eVeganPlus (organic)\u003c\/h2\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003eFood supplement especially for vegetarian or vegan diets\u003c\/li\u003e\n\u003cli\u003eVitamin B12 from chlorella extract \u003c\/li\u003e\n\u003cli\u003eIron from curry leaf extract \u003c\/li\u003e\n\u003cli\u003eVitamin D3 from lichen \u003c\/li\u003e\n\u003cli\u003eIodine from the seaweed Ascophyllum nodosum\u003c\/li\u003e\n\u003cli\u003eCalcium from Lithothamnium calcareum (red algae)\u003c\/li\u003e\n\u003cli\u003eCertified organic quality \u003c\/li\u003e\n\u003cli\u003eFree from undesirable residues\u003c\/li\u003e\n\u003cli\u003eVegan, gluten-, lactose-, GMO- and soy-free\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003ch3\u003eVeganPlus from GSE:\nUseful food supplement for vegan or vegetarian lifestyles\u003c\/h3\u003e\u003cdiv\u003eThere are many good reasons to avoid animal-based foods. Ethical concerns, health aspects or the decision to adopt a more climate-friendly lifestyle are just three of them.  \nHowever, if you choose to eat without meat, dairy products, eggs etc., you need to pay particular attention to ensuring that you get the nutrients they contain from other sources. This is not always easy, especially if you don't have the time or inclination to cook fresh meals with lots of vegetables, pulses and wholegrains every day. \u003c\/div\u003e\u003cdiv\u003e\n\u003ci\u003eVeganPlus\u003c\/i\u003e from GSE helps to fill potential gaps. It supplies the body with \u003cb\u003epurely plant-based vitamin B12, iron, vitamin D3, iodine and calcium\u003c\/b\u003e - i.e. precisely those vital micronutrients that are most likely to be deficient in a vegetarian or vegan diet.\u003c\/div\u003e\u003ch3\u003eVitamin B12 from chlorella\u003c\/h3\u003e\u003cdiv\u003eThe body needs vitamin B12 (also known as cobalamin) for numerous tasks such as \u003cb\u003eEnergy metabolism, immune system, nerves and psyche\u003c\/b\u003e. There is an increased need, for example, if you are under a lot of stress, are taking certain medications or are pregnant or breastfeeding. As most sources of B12 are of animal origin, supplementation can also be useful for vegetarian or vegan diets.\u003c\/div\u003e\u003cdiv\u003eThe vitamin B12 in \u003ci\u003eVeganPlus\u003c\/i\u003e is gently extracted from chlorella - the unicellular green algae that develops its irrepressible vitality when exposed to sunlight. In contrast to synthetic vitamin B12 supplements, our tablets contain \u003cb\u003ehighly bioavailable B12, which the body recognizes as a natural foodstuff\u003c\/b\u003e.\u003c\/div\u003e\u003ch3\u003ePlant-based iron from the curry leaf\u003c\/h3\u003e\u003cdiv\u003eIron is primarily known for its positive effect on the \u003cb\u003eblood formation\u003c\/b\u003e which in turn is responsible for a good \u003cb\u003eoxygen transport, immunological processes\u003c\/b\u003e and the \u003cb\u003eenergy metabolism\u003c\/b\u003e is important. If the daily diet includes many iron-rich foods such as meat, dairy products, green vegetables, whole grains and berries, the supply of this vital mineral is usually ensured. \u003c\/div\u003e\u003cdiv\u003eHowever, the requirement increases during growth, heavy menstruation, the intake of some medications and high physical exertion. A purely vegetarian or vegan lifestyle, in which some of the main sources are eliminated, can also justify additional iron supplements. \u003c\/div\u003e\u003cdiv\u003eIn \u003ci\u003eVeganPlus\u003c\/i\u003e we use a ferrous gluconate instead of synthetic iron \u003cb\u003eorganic extract\u003c\/b\u003e from Indian curry leaf (Murraya koenigii). In this form, the iron \u003cb\u003every well bioavailable\u003c\/b\u003e and \u003cb\u003ealso optimally tolerated by the stomach\u003c\/b\u003e. \u003c\/div\u003e\u003ch3\u003eVitamin D3 from lichen\u003c\/h3\u003e\u003cdiv\u003eWe need vitamin D3 e.g. for \u003cb\u003eimmune system\u003c\/b\u003ea good \u003cb\u003eabsorption of the bone-building minerals calcium and phosphorus\u003c\/b\u003e as well as a normal \u003cb\u003eMuscle function\u003c\/b\u003e. It is called the \"sun vitamin\" because the body can produce it itself to a certain extent - provided there is sufficient natural UV light on the skin every day. Because this often does not happen (especially in winter) and\u003cb\u003e vitamin D3 is only found in very few foods\u003c\/b\u003emost people benefit from an additional intake of D3. Vegetarians and vegans should pay particular attention to their vitamin D3 levels because most sources of D3 are animal-based. \u003c\/div\u003e\u003cdiv\u003eThe highly bioavailable vitamin D3 in \u003ci\u003eVeganPlus\u003c\/i\u003e comes from the so-called reindeer lichen \u003ci\u003eCladonia Rangiferina\u003c\/i\u003e and is also suitable for people with a plant-based diet. The daily intake of 10 µg in 2 tablets is sufficient to cover the needs of an adult. \u003c\/div\u003e\u003ch3\u003eIodine from seaweed\u003c\/h3\u003e\u003cdiv\u003eAs you probably know, iodine is an essential trace element for the normal functioning of the \u003cb\u003ethyroid gland\u003c\/b\u003e. The fact that it also has important functions for the \u003cb\u003ecognitive function\u003c\/b\u003ethe \u003cb\u003enervous system\u003c\/b\u003e, the \u003cb\u003eenergy metabolism\u003c\/b\u003e and the \u003cb\u003eskin\u003c\/b\u003e is less well known. \u003c\/div\u003e\u003cdiv\u003eIn a so-called omnivorous or pescetarian diet, where sea fish is regularly eaten, iodine deficiency is usually not a problem. However, if you do not want to eat fish, the use of iodized table salt alone is sometimes not enough. An excellent source of iodine is seaweed, which is incidentally the only reason why (algae-eating) fish contains iodine. So why take the detour via fish? \n2 tablets \u003ci\u003eVeganPlus \u003c\/i\u003econtain 75 µg easily absorbable iodine from seaweed \u003ci\u003eAscophyllum nodosum\u003c\/i\u003e - and thus provides you with iodine without contributing to the overfishing of our oceans.\u003c\/div\u003e\u003ch3\u003eCalcium from red algae\u003c\/h3\u003e\u003cdiv\u003eIt is now well known that algae contain iodine. But did you know that some types of algae are also an excellent plant-based source of vital calcium? Our body needs it for \u003cb\u003eTeeth, bones and muscles\u003c\/b\u003ethe \u003cb\u003eenergy metabolism\u003c\/b\u003e, the \u003cb\u003ecell division\u003c\/b\u003e, the \u003cb\u003eblood clotting\u003c\/b\u003e and the normal function of \u003cb\u003edigestive enzymes\u003c\/b\u003e. \nThe red algae \u003ci\u003eLithothamnium calcareum\u003c\/i\u003e even has the versatile mineral in its name. It has the unique ability to bind minerals such as calcium from the sea, which gives it unusual stability and an almost coral-like appearance. The honeycomb-like structure of this calcium makes it very difficult for humans to absorb, unlike some synthetic forms of calcium. \u003cb\u003eideally bioavailable\u003c\/b\u003e. \u003c\/div\u003e\u003ch3\u003eFree from undesirable accompanying substances\u003c\/h3\u003e\u003cdiv\u003eAs a pioneer in the field of organic herbal food supplements, GSE controls the raw materials used for \u003ci\u003eVeganPlus\u003c\/i\u003e from cultivation to the finished product. This means that harmful and other undesirable substances do not make it into our food supplements or into your body. \u003c\/div\u003e\u003ch3\u003eVitamin B12, iron, vitamin D3, calcium and iodine EFSA Health Claims:\u003c\/h3\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eVitamin B12, vitamin D3 and iron\u003c\/b\u003e contribute to the normal function of the immune system\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eVitamin B12, vitamin D3, iron and calcium\u003c\/b\u003e have a function in cell division\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eVitamin B12, iron, iodine and calcium\u003c\/b\u003e contribute to a normal energy metabolism\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eVitamin B12 and iodine\u003c\/b\u003e contribute to the normal function of the nervous system\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eVitamin B12 and iron\u003c\/b\u003e contribute to the reduction of tiredness and fatigue\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eVitamin B12\u003c\/b\u003e contributes to normal mental function and the normal formation of red blood cells \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIron\u003c\/b\u003e contributes to the normal formation of red blood cells and hemoglobin, to normal oxygen transport in the body and to normal cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIodine\u003c\/b\u003e contributes to the maintenance of normal skin and normal cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCalcium\u003c\/b\u003e contributes to normal blood clotting\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCalcium\u003c\/b\u003e contributes to normal signal transmission between nerve cells and normal muscle function\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCalcium\u003c\/b\u003e contributes to the maintenance of normal teeth and bones\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003c\/div\u003e","brand":"gse.organic.supplements","offers":[{"title":"60 tablets","offer_id":51831839392008,"sku":"10016065","price":24.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/1456\/0264\/files\/TC_VeganPlus_FR-web-1.jpg?v=1750923443"},{"product_id":"vitamin-d-compact-bio-fr","title":"Vitamin D Compact (organic)","description":"\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin D Compact (organic)\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eFood supplement for the supply of natural vitamin D \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eFor bones and teeth, muscles and immune system\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin D from the edible mushroom Agaricus bisporus \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eCertified organic quality\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eFree from undesirable residues \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVegan, gluten-, lactose-, GMO- and soy-free\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eOrganic vitamin D from GSE: the \"sun vitamin\" for bones, muscles and the immune system \u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin D is one of very few vitamins that the body does not have to absorb exclusively from food, but can also produce itself (more on this in the next paragraph). You can get it on your plate from fatty fish such as herring and mackerel, egg yolk and some edible mushrooms. If you do not eat these foods regularly (e.g. if you are a vegetarian\/vegan), you can and should \"top up\" this vital vitamin in the form of a good dietary supplement. The Vitamin D Compact Tablets from GSE are ideal for this. And why? Because vitamin D plays a role in the regulation of calcium and phosphate metabolism, which is essential for the mineralization of bones and teeth. It also contributes to normal muscle and immune system function and has a role in cell division. \u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eSun alone is not always enough\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eIn order for the human body to produce vitamin D itself, it needs a certain amount of sunlight. At least the face, hands and arms should be exposed to enough natural UV radiation every day. Between 10 and 60 minutes per day are discussed for the necessary duration - a dose that is not achievable for everyone, especially in the colder months of the year. There are also numerous factors that influence the extent of the body's own vitamin D production: \u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003ethe geographical location (UV radiation is higher in the southern hemisphere than in the north)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003ethe time of year (the sun shines much stronger in summer than in winter) \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003ethe time of day (the radiation is strongest at midday)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003ethe weather (every cloud reduces the radiation yield)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eskin type (very light skin produces more vitamin D than darker skin)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eclothing (covered skin cannot produce vitamin D)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eskin care (creams and lotions with a sun protection factor sometimes significantly reduce vitamin D production)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eage (the body's own vitamin D production decreases with age; this is also one of the reasons why older people are more prone to osteoporosis)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003ephysique (people with a higher body fat percentage can store more vitamin D in these \"cushions\" for the darker seasons)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eWhy vitamin D from mushrooms?\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eAs a manufacturer of natural food supplements, GSE has opted for the mushroom Agaricus bisporus (also known as two-pored boletus) as a source of vitamin D - naturally from certified organic cultivation. Just one tablet a day provides the body with 5 µg of easily bioavailable vitamin D - e.g. in the fall and winter, if you spend most of your time indoors, during pregnancy and breastfeeding or at an advanced age. The easy-to-swallow tablets are vegan and free from lactose, gluten, soy and GMOs. \u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eBy the way:\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eThe GSE bestseller is particularly suitable for targeted osteoporosis prophylaxis \u003c\/span\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/gsebiopro.com\/osteomin-forte-bio-calcium-vitamin-d3-k2\/10018500\" target=\"_self\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eOsteomin® Forte\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e . The tablets combine vitamin D3 with vitamin K2, calcium, magnesium and iodine. And if you want to take pure vitamin D in liquid form, you can always rely on our \u003c\/span\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/gsebiopro.com\/vitamin-d3-tropfen\/10020050\" target=\"_self\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003evitamin D3 drops\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e at any time. \u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin D health claims of the EFSA:\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin D\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to the maintenance of normal bones and teeth\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin D\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to the maintenance of normal muscle function\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin D\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to the normal function of the immune system\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin D\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to the normal absorption\/utilization of calcium and phosphorus\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin D\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to a normal calcium level in the blood\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin D\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e has a function in cell division\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"gse.organic.supplements","offers":[{"title":"120 tablets","offer_id":51832111071496,"sku":"10016101","price":24.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/1456\/0264\/files\/TC_VitaminD_120Tbl_FR-web-1_3da32b23-c82d-4683-b04b-9a4afe0e772c.jpg?v=1753703546"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/1456\/0264\/collections\/zahlungsarten__281_29.jpg?v=1726116402","url":"https:\/\/gsebiopro.com\/en\/collections\/vitamin-d.oembed","provider":"gse organic supplements","version":"1.0","type":"link"}