{"product_id":"vitamin-b-complex-bio","title":"Vitamin B Complex (organic)","description":"\u003ch2\u003e\u003c\/h2\u003e\u003ch2\u003eVitamin B Complex (organic)\u003c\/h2\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003eFood supplement for the supply of natural B vitamins incl. vitamin B12\u003c\/li\u003e\n\u003cli\u003eFor nerves, psyche, energy and mental performance \u003c\/li\u003e\n\u003cli\u003eVitamin B12, B1, B2, B5, B6, biotin and folic acid from chlorella, guava, lemon peel and basil leaf extract\u003c\/li\u003e\n\u003cli\u003eFree from undesirable residues \u003c\/li\u003e\n\u003cli\u003eVegan, gluten-, lactose-, GMO- and soy-free\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003ch3\u003eB vitamins in organic quality from GSE:\nEssential helpers for many body and cell functions\u003c\/h3\u003e\u003cdiv\u003eThe vitamins of the B family are not only large in number, but are also entrusted with extensive tasks in the body. Almost all of them ensure in various ways that the \u003cb\u003ecognitive, physical and mental performance\u003c\/b\u003e performance is maintained, while others \u003cb\u003enormal (mucous) skin, normal hair\u003c\/b\u003e and a balanced \u003cb\u003ehormone balance\u003c\/b\u003e and for \u003cb\u003ehematopoiesis\u003c\/b\u003e contribute to blood formation. Also the \u003cb\u003eenergy metabolism\u003c\/b\u003e also needs its daily portion of B vitamins, which is why some of them are good partners in the \u003cb\u003eReducing tiredness and fatigue\u003c\/b\u003e are good partners. \u003c\/div\u003e\u003ch3\u003eFoods with B vitamins\u003c\/h3\u003e\u003cdiv\u003eIf your daily diet contains \u003cb\u003eWholemeal and dairy products, yeast, pulses, nuts and seeds, meat and fish\u003c\/b\u003e you will probably have a sufficient supply of essential B vitamins. At the same time \u003cb\u003ecertain circumstances increase the requirement, sometimes massively\u003c\/b\u003ee.g. emotional stress or intensive sport. If the diet is also one-sided, for example because a busy schedule leaves little room for fresh cooking or a \u003cb\u003evegetarian\/vegan lifestyle\u003c\/b\u003e excludes certain foods, targeted supplementation of the vitamin B complex may be useful. With a purely plant-based diet, the \"vegetable\" focus should be on all (especially dark green) types of cabbage, beet, mushrooms, asparagus, avocado and lamb's lettuce. Among fruits, only apricots, bananas and watermelon contain significant amounts of B vitamins. Vitamin B12 in particular is often in short supply - it is produced by microorganisms that are lost when fruit and vegetables are washed. Only algae, oysters and some meat still contain traces of it - provided the animals are fed unwashed plant food. \u003c\/div\u003e\u003ch3\u003eB vitamins and their alternative names\u003c\/h3\u003e\u003cdiv\u003eThe B vitamins are numbered and also have an alternative name. While some of them are known almost exclusively in connection with their assigned number, it is the other way round with biotin and folic acid: hardly anyone knows that they also have another name, namely vitamin B7 and vitamin B9. \u003c\/div\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003eVitamin B1 = thiamine\u003c\/li\u003e\n\u003cli\u003eVitamin B2 = riboflavin\u003c\/li\u003e\n\u003cli\u003eVitamin B3 = Niacin\u003c\/li\u003e\n\u003cli\u003eVitamin B5 = pantothenic acid\u003c\/li\u003e\n\u003cli\u003eVitamin B6 = pyridoxine\u003c\/li\u003e\n\u003cli\u003eVitamin B7 = biotin\u003c\/li\u003e\n\u003cli\u003eVitamin B9 = folic acid\/folate\u003c\/li\u003e\n\u003cli\u003eVitamin B12 = cobalamin \u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cdiv\u003eBefore their chemical structure was analyzed in more detail and they were therefore cataloged as independent substances, the substances choline (B4), inositol (B8), PABA (B10) and orotic acid (B13), which are missing from this list, also belonged to the B vitamin family by name. \u003c\/div\u003e\u003ch3\u003eWhy plant-based B vitamins?\u003c\/h3\u003e\u003cdiv\u003eIf you are interested in natural food supplements, GSE products are 100% the right choice. We obtain the vitamins for our Vitamin B Complex from organically grown chlorella algae, guavas, lemon peel and basil leaves. Just one tablet twice a day \u003ci\u003eVitamin B Complex\u003c\/i\u003e ensures an all-round supply of this important nutrient group if, for example, you are exposed to particular stress or a diet consistently rich in vitamin B is not guaranteed.\u003cbr\u003e\u003ci\u003eGSE Vitamin B Complex\u003c\/i\u003e is vegan, lactose- and gluten-free and free from any undesirable residues. \u003c\/div\u003e\u003ch3\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eB vitamins EFSA Health Claims: \u003c\/span\u003e\u003c\/h3\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eVitamin B1, B2, B3, B6 and B12\u003c\/b\u003e contribute to the normal function of the nervous system \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eVitamin B1, B3, B6, B12 and folic acid\u003c\/b\u003e contribute to normal mental function \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eVitamin B2, B3, B5, B6, B12 and folic acid\u003c\/b\u003e contribute to the reduction of tiredness and fatigue \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eVitamin B2, B3, B5, B6 and B12\u003c\/b\u003e contribute to normal energy metabolism \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eVitamin B2\u003c\/b\u003e contributes to the maintenance of normal skin and mucous membranes \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eVitamin B5\u003c\/b\u003e contributes to normal mental performance and normal synthesis and metabolism of steroid hormones (e.g. oestrogen) \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eVitamin B6\u003c\/b\u003e contributes to the regulation of hormonal activity \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eVitamin B6\u003c\/b\u003e and folic acid contribute to the normal function of the immune system \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eFolic acid\u003c\/b\u003e has a function in cell division and contributes to normal blood formation and amino acid synthesis, normal homocysteine metabolism and to the growth of maternal tissue during pregnancy.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cdiv\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\u003c\/div\u003e","brand":"gse.organic.supplements","offers":[{"title":"60 tablets","offer_id":49982245175560,"sku":"10016080","price":29.9,"currency_code":"EUR","in_stock":true},{"title":"150 tablets","offer_id":49982245208328,"sku":"99916380","price":44.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/1456\/0264\/files\/TC_VitaminB_60Tbl_DE-01-hero.jpg?v=1758625855","url":"https:\/\/gsebiopro.com\/en\/products\/vitamin-b-complex-organic","provider":"gse organic supplements","version":"1.0","type":"link"}