Bio-Zinc
The Trace Element for the Immune System, Beauty & Co.
Life without zinc is almost impossible
Zinc is involved in numerous enzymatic reactions in the body, as well as in protein synthesis, cell protection and cell division. This makes the trace element indispensable for bodily functions such as the immune system, metabolism, cognition, eyesight, fertility and many more. It also visibly contributes to the maintenance of healthy skin, hair and nails. Because the human body cannot produce or store zinc for long, the daily diet must contain sufficient amounts. People under great stress, pregnant or breastfeeding women, growing children and adolescents, couples wishing to conceive, and seniors have an increased need.
Plant-based sources of zinc are rare
According to the European Food Safety Authority (EFSA), adults should consume around 10 mg of zinc per day. The exact individual requirement depends, among other things, on how much phytate is simultaneously consumed. Phytate inhibits zinc absorption – and unfortunately is mainly found in plant-based foods that are otherwise very good sources of zinc, including whole grains, legumes and nuts. Good to know: Measures such as sourdough fermentation, sprouting or soaking reduce the phytate content and are therefore advisable! Zinc from animal sources such as meat, eggs and dairy products is not an option for vegetarians and vegans, which is why they have a greater risk of zinc deficiency. Good food supplements like Zinc Compact from GSE are a safe option here.
100% Plant-Based Zinc from Organic Guava Leaves
Those who abstain from animal products, have intolerances, or consume a diet very rich in phytates (see above) must meet their zinc requirements from other sources. For this purpose, GSE uses organically grown guava leaves, which naturally contain relevant amounts of the trace element in an optimally bioavailable form.
Ideal Partner Vitamin C
To support the immunological effects of zinc (e.g., during the cold season), it makes sense to also focus on vitamin C. This can be achieved either by targeted integration of plenty of vitamin C-rich fresh food or an appropriate combination food supplement such as Zinc & Vitamin C Complex from GSE. As an optimal zinc partner, vitamin C brings strong antioxidant (cell-protective) properties and also contributes to normal energy metabolism and nervous system function, as well as normal collagen formation. It is also important for iron supply, as its absorption significantly improves in the presence of vitamin C.
EFSA* Health Claims for Zinc:
- Zinc contributes to the normal function of the immune system
- Zinc contributes to the maintenance of normal skin, hair, nails, and bones
- Zinc contributes to normal cognitive function
- Zinc contributes to the protection of cells from oxidative stress
- Zinc contributes to the maintenance of normal vision
- Zinc has a role in cell division and contributes to normal fertility and reproduction, as well as to the maintenance of normal testosterone levels in the blood
- Zinc contributes to normal protein synthesis, as well as normal acid-base, carbohydrate, fatty acid, and vitamin A metabolism
EFSA* Health Claims for Vitamin C:
- Vitamin C contributes to the normal function of the immune system, nervous system, and psychological function
- Vitamin C contributes to the protection of cells from oxidative stress
- Vitamin C contributes to the reduction of tiredness and fatigue, and to normal energy metabolism
- Vitamin C increases iron absorption
- Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, cartilage, gums, skin, and teeth
- Vitamin C contributes to the regeneration of the reduced form of vitamin E
*EFSA = European Food Safety Authority
